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WHY HOUR BODY WORKS
HOUR BODY FITNESS Training merges leading-edge fitness training styles into one HOUR functional training class. With each session, you’ll experience the elite, proven benefits of combining cardio, and functional training in order to provide you with the BODY you’re looking for – all in just an hour.
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VIEW OUR SCHEDULE
We offer a variety of classes at different times, so you can fit your workout into your busy schedule. Whether you prefer a high-intensity class, a low-impact workout, or something in between, we have a class that's perfect for you. Our coaches will guide you through each workout and help you reach your fitness goals.
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